Comparing Japanese and American Diets Essay -- Health Nutrition Diet E

Comparing lacquerese and Amerifanny DietsThe regular fast of the reasonable Japanese citizen is much healthier than that of an average American citizen. The Japanese viands is vastly different than the common western diet in cost of ingredients used, tidy sum size, preparation, and relationship between its users and their provender. While Americans commonly opt for windburned food high in calories, fat, cholesterol, and sodium, many another(prenominal) lot of Japan improvement from their healthy choice of rice, fish, vegetables, and soy products. The Japanese style of preparing and serving food is also very intricate and deliberate, which encourages diners to truly appreciate their food, instead of flush through each meal without much thought, as done in the United States. The typical Japanese diet offers its users increased immunity and can help prevent against some cancers, nerve center and cardiovascular diseases, and diabetes, among other illnessesi. The diet t ypically followed in the United States is grossly opposite in that many commonly consumed unhealthy foods have been determined to actually cause the same(p) diseases that the Japanese diet works against, including but not limited to heart disease, some cancer, and diabetes.The combined factors surrounding both the Japanese diet and the typical American diet argon reflected in the percentage of overweight people in each country approximately 65% of people are overweight in the United States, while only 25% of Japans population is overweightii. These percentages are compiled from Body Mass Index (BMI) data, which is a scientifically formulated relation between a persons weight and height that helps to determine a healthy weight clip for a person to maintain. A person is classified as overweigh... ...tmlxv http//members.tripod.com/Doc_In_The_Kitchen/japan.htmlxvi http//www.caloriecountercharts.com/chart1a.htmxvii http//www.statistics.gov./STATBASE/ssdataset.asp?vlnk=7445xviii http/ /www.cspinet.org/sodapop/liquid_candy.htmxix http//www.mckinley.uiuc.edu/Handouts/reducesodiumdiet.htmlxx http//www.dietsite.com/dt/diets/HeartHealthy/fatdictionary.aspSATURATED%20FATS xxi http//www.mercola.com/2003/feb/5/food_portions.htmxxiihttp//dir.yahoo.com/Business_and_Economy/Shopping_and_Services/Food_and_Drink/Restaurants/Fast_Food/xxiii http//www.ynhh.org/online/nutrition/advisor/fastfood.htmlxxiv http//usgovinfo.about.com/cs/healthmedical/a/hhsobesity.htmxxv http//www.taipeitimes.com/News/world/archives/2004/08/27/2003200438xxvi http//hin.nhlbi.nih.gov/portion/portion.cgixxvii http//www.choicesmagazine.org/2004-3/obesity/2004-3-02.pdf