Data Tracking Sheet

Sleep Study Using a data Tracking piece of musical composition Tyeshia L. Watkins Argosy University/Atlanta LASA 1 Data Tracking Sheet Data A Fill out this machinate every sunup for 3 days. Day1 Oct. 26, 20122 Oct. 27, 20123 Oct. 28, 2012Average scores/Amounts What did you do during the 30 minutes before seat? (Routine, brushed teeth, etc) 1. Read 2. fleecy Teeth 3. Ironed Clothes 4. Prayed 5. Cleansed Face1. canvas 2. Brushed Teeth 3. Ironed Malachis school uniforms 4. Prayed 1. Social intercommunicate surfing 2.Watched cartoons with Malachi. 3. Prayed 4. Cleansed Face 5. Brushed Teeth What time did you go to turn in last dark? 1035 p. m. 1046 p. m. 830 p. m. How grand did it take to f every(prenominal) a stay? 15 mins. 15 mins. 10 mins. 40 mins. Did you wake up during your respite? How m some(prenominal) propagation? How long? Yes, once. 3 hrs. NoNo Did you grab out of bed? YesNoNo What time did you observe up? 1040 a. m. 615 a. m. 615 a. m. How much total sleep di d you get? 12 hrs. 7 hrs. 10 hrs. 29 hrs. Rate your relaxingness on a scale of 1-10 (1 = no restfulness) (10 = in full rested) 107926Anything usual that could have wedge sleep (feeling sick, significant other snoring, etc)It was refrigerating not too warm. Quiet OutsideBusy Day (12 hr. work shift, Malachis football game practice, Gym, and visited mom for a few hrs. ) Other comments you want to track or identify note of Data B Fill out this form every morning for 3 days after reading, researching, and practicing ventilation technique. This inescapably to include using the clueing technique after entering bed, be quiet, in the dark, with the breathing technique done at least 10 times. Day1 Oct. 29, 20122 Oct. 30, 20123Oct 31, 2012Average scores/Amounts What did you do during the 30 minutes before bed? (Routine, brushed teeth, etc) 1. Brushed Teeth 2. Prayed 3. taken Cold & Cough Medication 4. Drank A Cup Of Tea 1. Cleansed Face 2. Brushed Teeth 3. Prayed 4. Studied 5. Taken Cold & Cough Medication 6. Drank A Cup Of Tea1. Cleansed Face 2. Brushed Teeth 3. Prayed 4. Studied 5. Taken Cold & Cough Medication 6. Drank A Cup Of Tea What time did you go to bed last dark? 735 p. m. 715 p. m. 845 p. m. How long did it take to fall asleep? 6 mins. 7 mins. 8 mins. 21 mins. Did you wake up during your sleep?How many times? How long? NoNoNo Did you get out of bed? NoNoNo What time did you get up? 315 a. m. 315 a. m. 315 a. m. How much total sleep did you get? 8 hrs. 7 hrs. 6 hrs. 21 hrs. Rate your restfulness on a scale of 1-10 (1 = no restfulness) (10 = fully rested) 44412 Anything usual that could have impacted sleep (feeling sick, significant other snoring, etc) Other comments you want to track or make note of The first day that I had a cold, it make my night a little mobile. I could hardly breathe because, my noiseMy automobile trunk was hot, and then it would be cold. Introduction to BreathingBreath is the key to health and wellness, a act we can learn to regulate and snap off in order to correct our physical, mental and spiritual well-being. Breathing has direct connections to emotional states and moods observe soulfulness who is angry, afr forethought or otherwise upset, and you ordain see a soulfulness breathing rapidly, shallowly, noisily and irregularly. Our breathing patterns mimic our life patterns and we can develop unhealthy breathing habits without being aw atomic number 18 of it. The change in breathing patterns changes your state of judgment and reduces the mental disturbances. Thoughts become clearer and your understanding of yourself is enhanced.As your mind becomes more than fully absorbed in the observation of the breathing process, the character of the breath tends to change involuntarily. Sleep problems also exist when you have established stressors that make you sleep intolerable and reluctant to enjoy. There are instances when your body is restless but, your mind is tired which leads to sleep deprivation. In this paper the researcher will describe the experience of a sleep bailiwick on a affected role who suffered from a common cold. The acknowledgment of the differential gear state amongst normal breathing vs. resource anterior naris breathing.Whether or not the alternative nostril breathing technique was respectable to the patient in question. A credible research of internal versus medical remedies for sleep. wherefore some masses might be skeptical of this technique. Summary of Results Was the supposal that alternative nostril breathing whole shebang as a natural sleep aid was resisted through with(predicate) the study? During the sleep study of the patient, the researcher detect that in the data gathitherd from the Data A section, the researcher discover that the patient had 30 hours of sleep, in between the night however, the patient was bestir one night for at least 15 mins.In Data B the patient fell asleep in 40 mins (average mean). During Data A the patient scored their restfulness as 7 and above which manoeuvers that the patient received qualified enough sleep that was fitted for the patient. In the Data B section, which mixed the alternative nostril breathing technique the client presented several changes that indicated that in that location were stressors that impacted this area of observation. Stressors are defined as, a stimulus yield that places a demand on an organism for some kind of adaptive response (Gerrig, 2009, p. 89). During the alternative nostril breathing technique the patient complained of hassle breathing due to a common cold that prevented the patient from having restful nights. The researcher noticed that the patient had 21 hours of sleep, in between the night however, the patient was not awake on any of the 3 nights In Data B the patient fell asleep in 21 mins (average mean). During Data B the patient scored their restlessness as 7 and beneath which indicates that the patient did not receive adequate enoug h sleep that was suitable for the atient. The patient indicated that the alternative nostril breathing technique was not beneficial and in fact was not successful to encourage restful nights. The hypothesis of the alternative nostril breathing works as a natural sleep aid if there are no biological stressors involved. biologic Perspective *include things like how alternative nostril breathing works as a natural sleep aid, what biological systems might be involved, and how it might help from a biological perspective. Do these claims make sense experience biologically?Is there scientific or biological evidence that could support this technique? Why would this method work biologically? The alternative nostril breathing technique works as a natural sleep aid Cultural and Ethical Implications *include things like research of natural versus medical remedies for sleep. Make sure to address how such remedies apply to unhomogeneous clients and the strengths and weaknesses of both types o f remedies. Why might some people have a cultural struggle with using a technique like this? What are some differences between Western medicine and Eastern medicine?scientific Perspective What scientific methods used are used in various studies, etc? What are the stages of applying the scientific method? The perspective in many non-Western cultures indicate bio psychosocial model of health. The Navajo concept of hozho (pronounced whoazo) means harmony, peace of mind, goodness, ideal family relationships, beauty in arts and crafts, and health of body and spirit. Illness is seen as the outcome of any disharmony, caused by evil introduced through violation of taboos, witchcraft, overindulgence, or bad dreams.Traditional improve ceremonies seek to banish illness and restore health, not only through the medicine of the shaman but also through the combined efforts of all family members, who work together with the ill person to reachieve a state of hozho (Gerrig, 2009, p. 403). modernist ic Western scientific sentiment has relied almost exclusively on a biomedical model that has a dualistic conception of body and mind. jibe to this model, medicine treats the physical body as separate from the psyche the mind is mportant only for emotions and beliefs and has little to do with the reality of the body. Summary In this paper the researcher will describe the experience of a sleep study on a patient who suffered from a common cold. The acknowledgment of the differential state between normal breathing vs. alternative nostril breathing. Whether or not the alternative nostril breathing technique was beneficial to the patient in question. A credible research of natural versus medical remedies for sleep. Why some people might be skeptical of this technique.The perspective in many non-Western cultures indicate bio psychosocial model of health. Modern Western scientific thinking has relied almost exclusively on a biomedical model that has a dualistic conception of body and min d. The hypothesis of the alternative nostril breathing works as a natural sleep aid if there are no biological stressors involved. Reference Gerrig (2009). Psychology and Life 18 (Vital reference book Bookshelf), Retrieved from http//digitalbookshelf. argosy. edu/books/0558302572/id/ch12lev1sec02